The health benefits of garlic
1 - Vital source against cancer
It is one of the best sources to fight cancer. This is due to its vitamins and antioxidants that cover various areas of the body, such as selenium, vitamin C and ajoene. Among the tumors that garlic prevents, are those of the skin, prostate, colon and stomach.

In addition, there is a possibility of reducing the chances of breast cancer, in the case of women, who eat beef frequently, when garlic is used as a seasoning.

2 - Maintenance of the cardiac system
Ajoene, the antioxidant mentioned above, does not only help prevent cancer. Both it and another property in garlic, allicin, are anticoagulants, which prevent the formation of plaques that lead to heart attacks. In addition, the allicin present in garlic helps blood flow through the formation of hydrogen sulfide.

3 - Reduces cholesterol
Another feature of the antioxidants that garlic brings to the body is regarding cholesterol. With the anticoagulant action, the levels of bad cholesterol, called LDL, decrease in a gradual rhythm. In the same proportion, the levels of good cholesterol, HDL, increase.

4 - Prevents diabetes
Blood sugar levels can be controlled through garlic, reducing homocysteine ​​levels. With its decrease, the liver is able to produce the insulin responsible for regulating glucose more easily. This whole process prevents diseases related to glucose increase, such as diabetes, for example.

5 - Combat allergies
Allicin is even more versatile than you might think. Its antibacterial and antiseptic properties react with several enzymes in the body, making them clean the body of throat irritations and allergic attacks in general, since it also has a good source of Vitamin C.

Its main benefit is in the treatment of warts. Its effects are so immediate that they can be applied directly to the wart area, repeating the process daily until it disappears.

6 - Facilitates digestion
And here we have another benefit offered by allicin. If all the advantages offered by it were not enough, the substance helps in the digestion of food, facilitating the dissolution of digestive juices in the stomach. In addition, garlic can also enhance the uptake of other important nutrients for the body, fulfilling the same function as orange.

7 - Helps you lose weight
As we have seen, all the benefits of garlic - in terms of digestive control, fat burning and even the prevention of diabetes - are strong allies in the fight against the scale.

Eating them directly can bring unwanted flavors, but to achieve the best effects without going through this suffocation, the best way is to consume it in tea, preferably accompanied with lemon.

8 - Prevents hair loss
Vitamins A, B6, as well as nutrients, such as Iron, Potassium and Magnesium are essential sources for keeping hair resistant and in constant growth.

For those who suffer from baldness problems, or have significant hair loss, garlic is a varied source of nutrients for the locks.

9 - Acts as a natural antifungal
Garlic is able to help the body not only in protecting against bacteria, but also in protecting against fungi. Among the diseases that superfood helps to fight are athlete's foot, vaginitis and candidiasis.

10 - It is an excellent seasoning
With so many benefits, it would be easy to include garlic in your diet, correct? Of course, it is not a very pleasant food to enjoy on its own. But its properties can be easily used in the form of tea and, in the even more traditional form, as seasoning.

Whether sautéed in oil or olive oil (respecting its saturation point), or mixed with other spices for salads and sauces, garlic is a great ally not only in health, but in culinary well-being in general.