1) Improves intestinal transit
When intestinal functioning is not going well, overall well-being is compromised. Therefore, it is essential to pay attention to the foods present in everyday life. Soy, is one of the foods that are allies of the intestine, mainly because it is rich in fiber, because in this way, it helps to fight constipation and improve intestinal transit.

2) Combat premature aging
It is one of the foods that contribute to maintaining a healthy and younger looking skin, mainly because of its antioxidant properties. It is believed that when it comes to black soy, these properties are even stronger.

3) Improves blood cholesterol levels
It has isoflavones and relying on the action of proteins too, it helps to reduce bad cholesterol. Remembering that cholesterol plays a vital role for the proper functioning of the body's cells, the problem is when an imbalance occurs and bad cholesterol, LDL, is accumulated in the arteries, being dangerous for your health, especially for the heart.

Therefore, soy ends up being very beneficial in this case, even helping to prevent cardiovascular diseases.

4) Prevents osteoporosis
It is believed that isoflavones, present in soy, also contribute to the stimulation of calcium production. In this way, bone health is strengthened and the prevention of osteoporosis enhanced. The risk of the disease occurring decreases, remembering that it is characterized by weakening of the bones.

5) Decreases the effects of menopause
It helps to decrease some of the symptoms of menopause. Remembering that this stage in the life of women can bring some very uncomfortable symptoms, such as hot flashes, insomnia, increased risk of osteoporosis, among others.
The subject brings together divergent opinions and studies, however, it is believed that soy has general positive effects in this case, mainly in reducing the frequency of hot flashes and in preventing osteoporosis.

6) Assists in weight loss
According to a study published in The American Journal of Clinical Nutrition, soy collaborates with the acceleration in fat burning, by stimulating the production of hormones with thermogenic actions in the body. In addition, as previously mentioned, it promotes satiety, which ends up further enhancing the diet.

7) Contributes to diabetes control
The fibers present in soy have a positive performance in the control of blood glucose, which collaborates not only in the prevention of diabetes, but also in the control, for those who already have the disease.

8) Strengthens the immune system
It contributes to strengthening our immune system, due to its nutritional value, which includes folic acid and vitamin E. Of course, boosting our immune system is important to combat the action of agents such as viruses, bacteria, among other risk factors for the health.

9) Helps prevent breast and prostate cancer
When combined with a healthy and balanced diet, soy becomes an ally in fighting different types of diseases, including cancer. It is believed that the genistein present in soy, collaborates in the fight against cancer cells, as it contributes to the inhibition of its growth.

10) Beneficial for muscle mass gain
The consumption of soy protein helps to stimulate muscle mass gain. This is due to the amino acids present, such as arginine. It becomes a great option for those who want to stimulate muscle development and growth. However, remember that it is best to consult a doctor for essential guidelines.