Thinning the waist is the goal of many women. But in order for you to achieve this dream goal, adopt not only the exercise routine that we will present below, but also a controlled diet, the so-called “diet”, as it is already scientifically proven that it is 70%, at least, the importance of diet in obtaining and maintaining the “guitar belt”, as this will keep your fat percentage always low.

However, when talking about diet, this term should not be understood in any way, as, for example, with you stopping eating, starving, or eating anything just because it is “low in calories”.

We are referring to a really healthy diet, in the sense of being nutritious and, at the same time, balanced, because it will not work if you overdo the calories, with foods that in no way favor your goals as much as your health as a whole.

Let's go to the exercises:

1- Abdominal with partial trunk flexion and rotation

4 sets of 30 repetitions on alternate days of the week. Note: apply strength with the belly and not with the neck.

2- Front board Lying face down.

Stay on top of 5 to 10 seconds. Repeat 6 times.

3- Side board The variation of the front board has greater difficulty.

Do 2 sets of 10 reps.

4- Lateral elevation of the legs Lie on your side with your legs together and extended in the trunk line.

Do 2 to 3 sets of 12 to 15 times on each side.

5- Elevation of legs and torso with slight rotatio

Stay in the position for 5 to 10 seconds and repeat 6 times.

6- Lateral flexion Stand up straight

Do 2 to 3 sets of 15 to 20 repetitions.