Speed ​​up your metabolism
and thin
It is more difficult today to have a perfect metabolism. Few people do this, having the advantage of eating a lot and their metabolism working very well.

If you don't fall into that category, that is, your metabolism is too slow, there are ways for you to solve the problem.

8 tips to speed up your metabolism and lose weight without sacrifice:

1. Eat More Times
Don't skip meals! The ideal is to have a meal every 3 hours, for example: breakfast, snack, lunch, snack and dinner.

2. Eat Healthy
Avoid processed foods, and prefer fruits, vegetables, proteins and whole grains.

3. Take Vitamin D
The main source of vitamin D production is through sun exposure, as ultraviolet rays fix vitamin D in the human body.

Some foods, like salmon, egg yolk, sardines, are sources of vitamin D, but the sun is responsible for 80 to 90% of the vitamin that the body receives.

It will help your metabolism to stay fast.

4. Do Exercises Every Day
Exercising is great for your body's health and well-being. You don't have to go to the gym or take the trendy classes. Just climb a ladder instead of using the elevator, hiking, cycling, etc.

5. Consume Proteins
Consume adequate amounts of protein, carbohydrates and fat in every meal and for that it is recommended to consult a nutritionist, for him to prepare a menu suitable for your day-to-day.

Protein is a super food for your metabolism.

6. Shower with cold water
A cold shower is great for speeding up your metabolism.

7. Drink Ice Water
Cold water is one of the secrets to this. Stay hydrated all day!

8. Sleep well
The healthy thing is to sleep 7 to 9 hours a day, to have a good rest.

Your metabolism suffers when you don't sleep well, or sleep little.

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