Health tips
Clean your body's sugar
Sugar Detox! Clean your body's sugar with these simple tips!

Sugar has become a major problem worldwide, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer.

The amount of sugary soft drinks, juices, energy drinks, sweets and processed foods that Americans are consuming has helped to contribute to diseases throughout the body.

3 Signs of Sugar Addiction:
1-Eat because of desires, even if you are not hungry;
2-Eat sugary foods, regardless of health problems;
3-Reward yourself with sugar.
The more sugar you eat, the more sugar your body will want. Breaking sugar addiction is vital to keeping your body healthy.

The benefits of cutting out sugar from your diet are endless. You will feel better, look better, and every part of your body will thank you.

Ending this addiction may seem impossible, but simple changes in your routine can change this habit.

Feeding Tips
Give preference to salads, vegetables, fruits, meats and grains such as: brown rice, beans, lentils, chickpeas, etc.

Replace * sugary soft drinks with:

Water, always the best option, especially when we talk about hydration!
Iced tea. But remember, no industrialized tea! Good is the one with homemade infusion!
Flavored water (mixture of mineral or filtered water with fruits, herbs and / or spices)
Natural juices! Industrialized juice is not worth
Very cold coconut water
These alternatives (soft drinks, industrialized juices) help to speed up your metabolism and clean up all the sugar in your body.

In addition you can also make this detox juice:

INGREDIENTS
1/2 cup of blueberries (can substitute for purple grape)
1/2 cup of strawberries
1 grapefruit (can substitute for orange)
1 orange
fresh rosemary and mint leaves
HOW TO MAKE
Wash all the ingredients and cut them, then put them in a blender with 1 liter of water.
Beat until well blended.
Store the drink in a glass jar in the refrigerator, and consume it regularly.
In addition to this detox juice, you can drink green tea or any other natural tea 3 times a day, without using sugar or sweetener. You can also drink black coffee during the day, but remember no sugar and no milk!

This plan is easy to put into practice, but it requires dedication, persistence and patience. Don't let your desires control you!