8 minutes a day for defined and toned legs
Would you like to have stronger and more defined legs, but have no time to go to a gym? It is possible to carry out your own series of exercises at home and obtain the same results that would come with the frequency in a gym. All that is needed is discipline and paying close attention to every detail of the exercise in order to do it correctly.
Then find out below the series of exercises that promises to give an up in the shape of your legs and, in addition, also improve your self-esteem and your health.
1-)Exercise
Tiptoe elevations
Perform 12 repetitions
2-)Exercise
Jumping-Jack
Perform 20 reps
3-)Exercise
Squats
4-)Exercise
Side leg extension
Perform 12 to 15 reps with each leg.
5-)Exercise
Squat lifting the heel
Perform 15-20 reps
6-)Exercise
Pole squat with side kick
Perform 12 on each side - total 24!
7-)Exercise:
Lifting the pelvis
Perform 12 to 15 reps with each leg.
8-)Exercise
One leg lifting
Perform 10 reps with each leg.
