10 tips to reduce your belly

Tip # 1 - Avoid negative thoughts
This makes the person more likely to seek emotional compensation in food, to eat without feeling like it.

Try to keep your spirits up, you are starting a new food program, as well as a new physical activity program. Think of this change as something positive for your life.

Tip # 2 - Choose the best foods for you to get rid of the belly
Examples of foods that will facilitate belly loss

- complex carbohydrates, low glycemic index
- enough fibers
- lean proteins
- healthy fats

So, a combination like this, at lunch, you can choose:
- a chicken breast, which is a lean protein
- brown rice, which is a low glycemic index carbohydrate
- a sweet potato

It doesn't have to be that dull food, which doesn't give you pleasure to eat, just because you're on a diet. However, try to include these 3 food groups: carbohydrate, protein and fat, in your diet, so that you can reduce the peak of insulin and lose belly.

Tip # 3 - Do an interval workout
Nowadays, this training is in fashion, called high intensity interval training.
This means that you are going to mix high intensity and low intensity.

You can choose any physical activity you like. But it manages to make that in approximately 30 minutes, you have a satisfactory result to burn precisely
abdominal fat.

If you can make this variation in heart rate, you will have a much more expressive result.

Tip # 4 - Eat over time
The satiety signal takes a while to reach the brain. Then, sit at the table, turning off the computer and putting your cell phone on silent. Do not eat in front of the TV or solve work problems at mealtimes (lunch and dinner).

Why that? You will lose track of how much you ate and you will end up gaining weight and increasing your belly.

Tip # 5 - Find an exercise for you that is not torture
Look for physical activity that is not torture and that you enjoy doing.
Do you like going to the gym, running, swimming, playing tennis?

Something you should like to do, right? The important thing is that you do some physical activity, because combined with a healthy diet, the loss of the belly will be very significant for your health.

Tip # 6 - Avoid stores that sell bad food
What is a bad food? It is an unhealthy food, like, for example: that coxinha, with all that fat shining, a snack bar that sells hamburgers and fries. Avoid this type of food.

If you have planned and are well focused, avoid eating on the street, taking your food from home, because your control over food is much greater, you know what you have prepared for the meal.

Some people don't have that possibility or even don't like to cook. Look for a restaurant, preferably by the kilo, where you can dose the amount of food and choosing healthy foods, such as: lots of salad, vegetables, lean meats.

Tip # 7 - Test different healthy foods
Have you ever tried a quinoa salad? A chickpea salad? Avocado mousse made with cocoa? It looks like a delicious chocolate mousse.

It has a lot of healthy and delicious options, which you will only know by testing. So, try to eat foods different from the usual ones.

Tip # 8 - Avoid white bread and prefer brown bread
White bread has no fiber, its absorption is very fast and the very high glycemic index will give a peak of insulin, causing you to store fat.

Switch to wholemeal bread, the digestive process is slower and the opposite of white bread.

Tip # 9 - Consume fish oil daily
Daily fish oil also helps a lot

There are several studies that correlate omega 3 with decreased waist circumference and for those with abdominal circumference and some other cardiovascular disease, such as hypertension, omega 3 is a powerful anti inflammatory, and can help in this way too.

Make use of omega 3 supplementation every day or consume the sources: salmon, herring, sardines, as well as fish from deeper waters, such as tuna.

Tip # 10 - Give time to time
You didn't get your belly the size it is today, in a month. So it will be very difficult for you to lose belly in 30 days.

Weight loss is a quick process, but sometimes this issue of localized fat is a little more difficult to work with.

Conclusion
Do physical activities, keep your diet balanced, that you will get your body, the way you want ..

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